CoreTransition – Personal Trainer – Kit Wong

CoreTransition – Personal Trainer – Kit Wong

Join the Wellness Movement!

You can be Vibrant at Any Age

Certified Trainer and Nutrition Specialist
“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson.

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  • In-House Training
  • Personal Training
  • Group Training
  • Corporate Fitness
  • Nutrition Coaching
  • Weight Management Coaching
  • Seminars
  • Workshops

Each program is tailored to your specific level, needs and goals. Your concerns and development will be addressed as we progress. Of course it’s all about YOU achieving your objectives, being motivated and holding yourself accountable.

Let’s not forget to have fun along the way, and make this journey sustainable while transitioning into a vital new you.



AEC v1.0.4


6 Metabolism Death Foods

There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to see.

20 Ingredients to Memorize and Avoid in ANY Food You Consume

The discovery of even one of these ingredients on a food label means “stay away.”

Abdominal Fat and What To Do About It

Though the term might sound dated, “middle-age spread” is a greater concern than ever.

5 Powerful Antibiotics that Don’t Require a Prescription

Hospital antibiotics have become one of the most over prescribed “medicines” today.  As a result people have ruined their digestive systems, and ironically, have lowered their natural immunity to all types of infections in the future.

Top 10 Inflammatory Foods to Avoid Like the Plague Hot

Stay clear of these inflammation-causing foods to instantly upgrade your health.

Ten Foods That Can Help Lower Blood Sugar

People with type-2 diabetes are often told what NOT to eat. Here is a list of healthy super-foods that can help lower blood sugar levels and could reduce the need for insulin.

One Trick To Boost Your Fat Burning Hormone (Leptin)

Leptin works opposite to insulin – insulin stores fat and leptin burns off fat.

Six Meaningless Claims on Food Labels

Although food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are.

The Beauty of Branched Chain Amino Acids

Branched chain amino acids (BCAAs) have come back into fashion in the fitness community, and with good reason.

Calorie Control Guide for Men and Women

Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control.


Please don’t hesitate to contact me for more information about how I can help you.

(647) 500-7008


"Happiness lies, first of all, in health."-- George William Curtis

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