There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to see.
You can be Vibrant at Any Age
Certified Trainer and Nutrition Specialist
“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson.
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- In-House Training
- Personal Training
- Group Training
- Corporate Fitness
- Nutrition Coaching
- Weight Management Coaching
Each program is tailored to your specific level, needs and goals. Your concerns and development will be addressed as we progress. Of course it’s all about YOU achieving your objectives, being motivated and holding yourself accountable.
Let’s not forget to have fun along the way, and make this journey sustainable while transitioning into a vital new you.
The discovery of even one of these ingredients on a food label means “stay away.”
Though the term might sound dated, “middle-age spread” is a greater concern than ever.
Stay clear of these inflammation-causing foods to instantly upgrade your health.
People with type-2 diabetes are often told what NOT to eat. Here is a list of healthy super-foods that can help lower blood sugar levels and could reduce the need for insulin.
Leptin works opposite to insulin – insulin stores fat and leptin burns off fat.
Although food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are.
Branched chain amino acids (BCAAs) have come back into fashion in the fitness community, and with good reason.
Math? To plan dinner? Isn’t there a better way? Yes there is. Just take a look at your hand. Use your fist, palm, cupped hand, and thumb to practice calorie control.
Please don’t hesitate to contact me for more information about how I can help you.